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Spirulina (Arthrospira platensis)
It contains the most protein among other foods (four times more than meat of the same weight). It helps to eliminate adipose tissue because protein metabolism promotes weight loss.
In addition, spirulina contains amino acids, vitamin B1 (in amounts greater than in fruits and vegetables), vitamin B2, vitamin B12 (in amounts much greater than in other foods), gamma-linolenic acid - GLA (lowers cholesterol and blood pressure) , phycocyanin, which is responsible for the characteristic color of spirulina, has anti-inflammatory and cleansing properties, selenium, zinc, manganese, copper, iron, as well as vitamins A, C, D, E and K.
Properties:
helps to lower the pressure
maintains the correct sugar level
helps prevent atherosclerosis and stroke
helps to lower cholesterol
helps prevent cancer by increasing the production of antibodies, infection-fighting proteins, and other immune cells
has anti-atherosclerotic and anti-cancer properties, reduces adipose tissue and increases insulin sensitivity and improves the functioning of the immune system, thanks to the content of linoleic acid
protects against cirrhosis of the liver and its damage
supports in case of fatigue, increases vitality
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